REBUILD STRENGTH.
MOVE FREELY.
LIVE FULLY.
I help active adults over 50, and sedentary adults who want to rebuild strength and become fully autonomous in their training through the ALPS Method™
This method has helped hundreds of active adults and sedentary adults who want to become active.
Book your Free ALPS Method™ initial assessment
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Coaching Options
Coaching sessions are available in solo or duo format, both at the same price. The sessions are available online and On-Site.
Before committing to any training program, I provide a free on-site or online consultation.
This initial meeting helps us assess your goals, needs, and expectations, while ensuring that I can effectively support you in reaching your objectives.
CHOOSE YOUR COACHING EXPERIENCE
Choose the coaching experience that best fits your lifestyle, schedule, and goals. Every option includes a personalized approach built around the ALPS Method™ framework.
On-site coaching is available outdoors at the park. A private and exclusive studio will be opening soon.
--- ON - SITE COACHING ---
Train with me in person.
STEP 1:
Book your free consultation and assessment.
STEP 2:
Complete your ALPS Method evaluation
(movement, mobility, Posture, strength , endurance)
STEP 3:
Receive your personalized training plan.
STEP 4:
Meet in - person for your coaching sessions and learn how to move better, build strength, and improve performance.
STEP 5:
Reassess regularly and adjust your program
as you progress
PERFECT FOR:
Individuals who prefer hands-on coaching
and direct feelback.
--- HYBRID COACHING ---
The best of both worlds:
in - person coaching + online support
STEP 1:
Schedule your free consultation and assessment.
STEP 2:
Complete your ALPS Method evaluation
(movement, mobility, Posture, strength , endurance)
STEP 3:
Receive your personalized training plan.
STEP 4:
Meet in - person or remote for your coaching sessions and learn how to move better, build strength, and improve performance.
STEP 5:
Reassess regularly and adjust your program
as you progress
PERFECT FOR:
Individuals who want expert guidance while maintening flexibility and autonomy.
--- REMOTE COACHING ---
Professional coaching from anywhere in the world.
STEP 1:
Book your free online consultation through
a live video platform.
STEP 2:
Complete your ALPS Method assessment
through questionnaires, and online testing.
STEP 3:
Receive your personalized training plan.
STEP 4:
Meet online for your coaching sessions through life video platform, and improve your performance.
STEP 5:
Reassess regularly and adjust your program
as you progress
PERFECT FOR:
Individuals who want expert coaching regardless of location.
ADD -ON
An add-on is an extra service you can include alongside your main program to enhance your results and personalize your experience.
Once you choose your main service, you have the option to add additional sessions or features based on your needs, goals, and availability. Add-ons give you more flexibility and allow you to progress faster with extra support, guidance, and training.
You can add these services at any time, depending on how your journey evolves.
Laurent is an incredibly patient coach who always takes the time to explain each exercise. Every workout is personalized, challenging, and never repetitive. I actually look forward to every session!
Cynthia R.
Every session was different, challenging, and perfectly adapted to my progress. Thanks to Laurent’s patience and clear explanations, I now know how to train safely and effectively on my own.
Marc G.
Laurent genuinely wants his clients to become independent. He took the time to explain every exercise, and now I understand what to do, how to do it, and why it matters. That’s something I’ve never experienced before.
Gabriel L.
Our Creative Team.
Le Bosse Performance is a family-driven team combining strength & conditioning, movement, and plant-based nutrition. With Laurent’s international coaching experience, Cynthia’s expertise in naturopathy and plant-based nutrition, and Monica’s new generation approach to coaching, we provide a complete and personalized path toward better health, movement, and long-term performance.
Assistant - Coach
Cynthia Le Bosse
Cynthia Le Bosse leads the plant-based nutrition approach within the ALPS Method. Passionate about natural health, she studies naturopathy, herbalism, and plant-based nutrition to help individuals build healthier and more balanced lifestyles through nutrition and holistic well-being.
Assistant - Coach
Monica Le Bosse
Monica Le Bosse joins the ALPS Method as an Assistant Coach while preparing for her National Strength and Conditioning Association certification. Passionate about health, movement, and performance, she brings energy, dedication, and strong desire to help others improve their well-being.
Recommended Equipment Partner (USA)
To support my clients with safe, durable, and effective training,
I recommend this online store for home gym equipment.
I personally appreciate their high-quality products, fair pricing, and reliability.
These tools are well suited for strength training, mobility, rehabilitation, and overall performance at home.
I can help you to organize and Equipment you home with items that fit your level and goals
